They increase joint awareness or proprioception.They decrease muscle vibration or oscillation.They decrease the amount of concentrated creatine kinase.They increase the removal of waste products.
The belief is that these garments can improve performance and recovery time based on these influences: Athletes wear these garments to try to improve their performance and to make recovering from exercise much faster. They are usually made from nylon and elastin, two materials that are designed for enhancing recovery. What Are Compression Garments?Ĭompression garments are a form of clothing that are tight and compressive. Because of this, techniques to encourage and enhance recovery are growing fast, and compression garments are now leading the way (2). Intensive periods of training and competitions can cause damage to the muscles, leading to a condition known as DOMS – Delayed Onset of Muscle Soreness (1).
At the same time, they do not appear to have any negative impact on performance. It has been identified that compression garments can help to improve the awareness of joints, blood flow, removal of waste products, better running economy, reduce swelling quickly, decrease muscle soreness after exercise and reduce muscle oscillations. For the athlete, the crucial point is that compression garments can help them to recover much quicker from their activities, thus promoting better performance. Compression garments are quickly becoming very popular for both gym users and athletes alike, for aesthetics, comfort and also their aid in recovery.
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